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Limiting Beliefs. Participants named two or three limiting beliefs as short \"I\" statements, then chose one to work with. They mapped a specific moment when it had shown up: what happened, how they felt, what their energy was like. This became the raw material for everything that followed. Reframe. Before trying to \"fix\" the belief, participants mapped their energy on a recent really good day: a moment when they felt capable, energized, like their best self. What happened, what strengths showed up, what made it work. Then, in a round robin, each person passed their materials to the right. The next person added ideas: how could the energy from that good day show up in the place where the limiting belief lives? Then they rotated. By the time materials came back around, each participant had a set of reframes generated by three different people, each with a different angle. Experiment. Participants chose one idea, or combined a few, and turned it into a concrete micro-experiment to try in the next week. Not a vague intention: a specific hypothesis, a set of steps, and a resilience ritual for when things didn't go as planned.","absoluteBoundingBox":{"x":26421.0,"y":3224.31884765625,"width":327.0,"height":1011.0},"isolatedAbsoluteRenderBounds":{"x":26421.107421875,"y":3232.04272460938,"width":325.70703125,"height":998.704345703125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,54.0]],"size":{"x":327.0,"y":1011.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.10196078568697,"g":0.10196078568697,"b":0.10196078568697,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,3,3,3,3,3,3,3,3,3,3,3,3,3,3,3,3,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,3,3,3,3,3,3,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,3,3,3,3,3,3,3,3,3,3],"characters":"The workshop moved through three phases.\nLimiting Beliefs. Participants named two or three limiting beliefs as short \"I\" statements, then chose one to work with. They mapped a specific moment when it had shown up: what happened, how they felt, what their energy was like. This became the raw material for everything that followed.\nReframe. Before trying to \"fix\" the belief, participants mapped their energy on a recent really good day: a moment when they felt capable, energized, like their best self. What happened, what strengths showed up, what made it work. Then, in a round robin, each person passed their materials to the right. The next person added ideas: how could the energy from that good day show up in the place where the limiting belief lives? Then they rotated. By the time materials came back around, each participant had a set of reframes generated by three different people, each with a different angle.\nExperiment. Participants chose one idea, or combined a few, and turned it into a concrete micro-experiment to try in the next week. Not a vague intention: a specific hypothesis, a set of steps, and a resilience ritual for when things didn't go as 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